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Eggbeater kick
The eggbeater kick is a hands-free form of treading water that allows the swimmer to remain vertical.〔"Tread Water : Definition of Tread Water and Synonym of Tread Water (English)." Dictionaries and Translators on Dictionary.sensagent.com. Web. 27 Jan. 2011. 〕 It is a style of kicking where the swimmer's legs alternate one-legged breaststroke kicks.〔Mills, Glenn. "Training – Double Med-Ball Eggbeater." GoSwim! 16 Sept. 2008. Web. 03 Feb. 2011. .〕 This form provides continuous support because there is no break in the kick.〔"Treading Water." City College of San Francisco. Web. 26 Jan. 2011. .〕
The eggbeater kick allows the swimmer to freely use their hands, remain stable in the water without swaying, maintain a constant vertical position,〔Snyder, Pete. "Physiological, Psychological, and Medical Aspects of Water Polo." Home Page for F.C. Water Polo. Web. 27 Jan. 2011. .〕 and . However, it is also difficult to learn,〔Dettamanti, Dante. "Dante's Water Polo Coaching Classes." Water Polo Planet. 1 Oct. 2010. Web. 01 Feb. 2011. .〕 requires a lot of practice,〔 and can cause knee problems due to the circular rotation of the knee joint.〔Franić, Miljenko, Alan Ivković, and Ratko Rudić. "Injuries in Water Polo." ''Croatian Medical Journal''. June 2007. Web. 18 Jan. 2011. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2080536/〕
== Applications ==
The eggbeater kick is used in several different types of swimming activities.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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